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Parks & Recreation

  1. Silver Sneakers

    October 21, 2020, 10:30 AM - 11:30 AM @ Parks and Recreation

    This class is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. This class can be modified depending on the fitness level. Space will be limited. 65+ and no fee to attend the class. You must have a Silver Sneakers or Active Renew membership.

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  2. In-Trinity

    October 21, 2020, 5:30 PM - 6:30 PM @ Parks and Recreation

    Increase flexibility, increase lean muscle mass, build a stronger heart, and relieve body aches with In-Trinity. During In-trinity, participants move through traditional yoga stretches and martial arts agility sequences while elevated on a unique fitness board. This class is for all fitness levels. Please bring your own yoga mat!

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