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Date:
January 6, 2021
Time:
10:30 AM - 11:20 AM
Location:
Recreation Center
Address:
300 Ballpark Road
Pelham, AL 35124
Cost:
Free for members or $5/class
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Silver Sneakers/Renew Active Exercise Class

Wednesday, January 6, 2021

This class is designed for those 65+ to increase muscle strength, range of movement and to improve activities for daily living. A chair is used for seated exercises and standing support. The class can be modified depending on fitness level. Space limited. Registration opens at the Recreation Center one week prior to the class.