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Event Details

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Date:
March 20, 2023
Time:
1:00 PM - 2:00 PM
Location:

Pelham Recreation Center

Address:
Pelham, AL 35124
Cost:
Free for members $5/class for nonmembers
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Silver Sneakers/Renew Active Yoga

Monday, March 20, 2023

Ages 65+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. 
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