September 22, 2023
2020 Pelham Park Boulevard
Pelham, AL 35124
Free for members; $5 per class for non-members.
Friday, September 22, 2023
This low impact, energizing workout helps you create long, lean, powerful muscles and increase your flexibility. Classes include use of the ballet barre, hand weights, resistance bands, and exercise balls. Exercises typically focus on small, pulsing movements with emphasis on form, alignment, and core engagement. Please bring your own yoga mat. All levels are welcome and encouraged! Space limited. Ages 14 and up.
Registration opens online or in person one week prior to the class.