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Event Details

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Date:
September 20, 2023
Time:
5:30 PM - 6:30 PM
Location:

Pelham Recreation Center

Address:
2020 Pelham Park Boulevard
Pelham, AL 35124
Cost:
Free for members; $5 per class for non-members.
ADA:
Yes
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In-Trinity Warrior 1

Wednesday, September 20, 2023

This class increases your flexibility and lean muscle mass, builds a stronger heart, and relieves body aches and pains.  You will move through traditional yoga stretches and martial arts agility sequences while elevated on a unique fitness board.  Appropriate for all fitness levels. Please bring your own yoga mat. Space limited. Ages 14 and up.

Registration opens online or in person one week prior to the class.
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