September 20, 2023
2020 Pelham Park Boulevard
Pelham, AL 35124
Free for members; $5 per class for non-members.
Silver Sneakers/Renew Active Exercise
Wednesday, September 20, 2023
This class is designed to help senior adults increase muscle strength, broaden range of motion and improve activities for daily living. A chair is used for seated exercises and standing support. The class can be modified depending on fitness level. Space limited. Ages 65 and up.
Registration opens online or in person one week prior to the class.