November 21, 2023
2020 Pelham Park Boulevard
Pelham, AL 35124
Free for members; $5 per class for non-members.
Rev + Flow
Tuesday, November 21, 2023
This high intensity-low impact class is designed to improve your balance, flexibility and muscle tone. No running, jumping, and pounding of joints is involved. Come enjoy fitness moves and floor exercises, with or without weights. Please bring your own mat. Space limited. Ages 14 and up.
Registration opens online or in person one week prior to the class.