November 22, 2023
2020 Pelham Park Boulevard
Pelham, AL 35124
Free for members; $5 per class for non-members.
Wednesday, November 22, 2023
This program is a High Intensity Interval Training also known as HIIT. We will be using our entire bodies stretching, cardio, weights, and floor work at all levels. (45-55 minute class) We encourage participants to bring water and a hand towel. Space limited. Ages 14 and up.
Registration opens online or in person one week prior to the class.