November 23, 2023
2020 Pelham Park Boulevard
Pelham, AL 35124
Free for members or $5 per class.
Thursday, November 23, 2023
This class is all about BALANCE. We will work on strengthening all muscles that support us as we stand tall. This keep us from falling, as well as improves functional movements we do in everyday life. All ages and abilities are welcome. Space limited. Ages 14 & up.
Registration opens online or in person one week prior to the class.