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Designed to improve balance, flexibility and muscle tone, Rev + Flow is a high intensity-low impact class. No running, jumping, and pounding of joints is involved. Come enjoy fitness moves, floor exercises with or without weights. Please bring your own yoga mat!

This class is for those who have been dancing for some time and have mastered complicated steps and upper body movements. Routines are 32 count, 48 count or 64 count. Music can be faster with multiple restarts and tags. In this class, the step combinations become less repetitive and have more variety. Intermediate dances offer varying degrees of challenges. Online registration will open the Monday prior to the class.

This class if for experienced beginners (between beginner and intermediate). Students have mastered more complex steps and count changes with syncopation. Routines are 32 count, 48 count or 64 count. Dances are set to music and may include turns, multiple tags and secondary upper body movements. Online registration will open Monday prior to the class.

Half of the gym will be closed for basketball practice

Barre is a low impact, energizing workout that has proven to create long, lean, powerful muscles and increases flexibility. Classes include the use of the ballet barre, hand weights, resistance bands, and exercise balls. Exercises typically focus on small, pulsing movements with emphasis on form, alignment, and core management. Please bring your own yoga mat! All level are welcome and encouraged.

Come relieve stress, sweat, learn new moves, and get to know someone new. REFIT is a fun dance fitness class designed for all ages and fitness levels.

All paces welcome! Choose between a 3 mile route or a 4 mile route. It's an out and back so walkers could shorten, if needed for a beginner. Route is stroller friendly. Route includes a short distance on the road, so no unattended children please. No pre-registration required.