Group Fitness
Pelham Parks & Recreation offers many ways to stay fit, healthier, and active with group fitness. We offer cardio fitness, strength training, and mind and body wellness classes. Beginning in January 2021, unlimited fitness classes are included with the cost of a rec center membership. Non-members must pay a small fee for each class attended. Memberships are available to Pelham residents and Pelham business owners/employees over the age of 19.
COVID-19
Our focus is to keep our community as safe and healthy as possible. Due to the current state health orders, we will:
- Limit the number of participants in fitness classes
- Monitor proper social distancing. There will be designated marks on the floor.
- No cash will be accepted at this time. Account will need to be set up prior to coming into register for a class.
- You can register online or at the front desk. Registration for classes will be available one week prior to the class. .
We appreciate your understanding and we will continue to monitor the situation and our hope is as restrictions are lifted we will be able to grow our class numbers.
IMPORTANT CLASS INFORMATION
- Barre, Body Sculpt, Rev + Flow and Yoga classes - please bring your own mat.
- We encourage you to bring your own hand weights, there will be a limited number of weights available for use.
- Bring your own water bottle.
- We ask that participants clean their equipment before and after usage.
- Classes are for ages 14 and up.
- Classes are geared for all fitness levels.
If you need additional information, please contact the Pelham Recreation Center at 205-620-6426.
Purchase a membership or register for fitness classes
- BALANCED FITNESS
- Barre
- Body Sculpt
- cORE & MORE
- INDOOR CYCLE
- In-Trinity Warrior 1
- Rev+Flow
- SILVER SNEAKERS
- Yoga
This class is all about BALANCE. We will work on strengthening all muscles that support us as we stand tall and that keep us from falling, as well as the functional movements we do in everyday life. All ages and abilities are welcome. We encourage participants to bring light to medium hand weights, a mat, and water.
A low-impact, energizing workout that has proven to create long, lean, powerful muscles and increase flexibility. Classes include the use of the ballet barre, hand weights, resistance bands, and exercise balls. Exercises typically focus on small, pulsing movements with emphasis on form, alignment, and core engagement. All levels are welcome and encouraged!
We encourage participants to bring a mat and water.
A low-impact format that defines your entire body with an emphasis on the shoulders, arms, core, and glutes. For all fitness levels.
We encourage participants to bring light hand weights, a mat, and water.
A low-impact, non-cardio-based format that strengthens the entire body while engaging the core. Calisthenics with elements of Yoga, Pilates, and even Tai Chi will be used in this format. The pace is easy-going and not fast or intense. The pace will be set with smooth laidback music. This format is suitable for ALL age groups and fitness levels. Different options or modifications will be offered for each exercise. The only equipment needed is a mat. We encourage participants to bring a mat and water.
Indoor cycling is a cardiovascular workout designed to make you sweat and burn major calories. Participants will pedal through hills, intervals, sprints, and other challenging drills. Expect upbeat music that will keep you motivated and energized! (45-minute class) We encourage participants to bring water and a hand towel.
What if we told you, you could get more flexibility, have fewer body aches, pains and get a better night's sleep? In-Trinity Warrior 1 is the class for you! During class, you can achieve these goals by simply elevating your workout up off the floor and onto one of our unique fitness boards. We will move through traditional Yoga stretches and Martial Arts agility sequences all while increasing lean muscle mass and building strong hearts. This class is for all fitness levels but space is limited.
We encourage participants to bring light hand weights, a mat, and water.
This is a low-impact class because there is no jumping, no running, and no pounding on the joints. It is also high intensity so you should be prepared to sweat! In this one-hour class, you will perform fitness moves with and without weights, as well as, some floor work. After just a few classes participants can begin to see positive changes in their muscle tone, greater flexibility, and an increase in their balance. One of the best things about this class is that, while it was developed for the aging body to improve activities of daily living and prevent injury, it can be a change for anyone of any age!
We encourage participants to bring light hand weights, a mat, and water.
This class is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. The class can be modified depending on the fitness level. Space will be limited.
65+ and no fee to attend the class. You must have a Silver Sneakers or Active Renew membership.
We encourage participants to bring light hand weights and water.
This readily accessible vinyasa flow class mixes the power of physical yoga postures (asanas), deep breathing, and mindfulness to take you on a journey to open your heart, quiet your mind and renew your spirit. All levels, all bodies, and all types are welcome.
We encourage participants to bring a mat and water.
